Workout Log

10/10-10/16 (2011)

Monday: Full Body Strength + 1.88 mi

Tuesday: Bikram Yoga

Wednesday: 

Thursday: 

Friday: 

Saturday:

Sunday: REST

 

10/3-10/9 (2011)

Monday: Lower Body Strength + 2.30 mi

Tuesday: Bikram Yoga

Wednesday: Upper Body Strength + 20 min bike

Thursday: Bikram Yoga

Friday: Strength + 3.20 mi 

Saturday: Bikram Yoga

Sunday: REST

 

9/26-10/2 (2011)

Monday: Strength + 2 miles

Tuesday: Spinning

Wednesday: Strength + 2.50 mi interval

Thursday: 5.55 mi run

Friday: Strength + 30 min elliptical

Saturday: 2.01 mi hilly run + Yoga!

Sunday: REST

9/19-9/25 (2011)

Monday: Strength + 2.63 mi speedy interval run 

Tuesday: 6 mi pyramid run

Wednesday: Strength + 2.76 mi run

Thursday: 5.16 mi hilly run

Friday: Strength + 1 mi HIIT and 1.91 mi elliptical

Saturday: 2.05 mi HIIT + Yoga!

Sunday: REST

9/12-9/18 (2011)

Monday: Strength + 2.5 mi interval run

Tuesday: Spin + Abs

Wednesday: Strength + 2.55 mi interval/steady pace

Thursday: 2.36 mi hilly run 

Friday: Strength + 1.61mi interval run + 20 min elliptical (2.09mi)

Saturday: 4.81 mi run + Yoga

Sunday: REST

9/5-9/11 (2011)

Monday: REST

Tuesday: Spin + Abs

Wednesday: Strength + 2.17 mi of intervals 

Thursday: 5.50 mi run

Friday: Strength + 1.52 mi interval run + 20 min elliptical 

Saturday: 3.56 mi run/walk + Yoga

Sunday: REST

8/29-9/4 (2011)

Monday: Strength + 25 min intervals (2.50 mi?) 

Tuesday: Spin!

Wednesday: Upper Body Strength + 3 mi 

Thursday: 6 mi run / walk

Friday: 2 mi run + 20 min elliptical + Strength

Saturday: 3.10 mi run + Yoga

Sunday: 4.25 mi run + Strength

Total Mileage: 20.85

8/22-8/28 (2011)

Monday: Strength + 4 mi

Tuesday: 3 mi interval walk

Wednesday: REST

Thursday: 4.10 mi walk, 10 min bike, abs

Friday: 3 mi run, upper body strength

Saturday: 5.60 mi run

Sunday: REST

Total Mileage: 19.70

8/15-8/21 (2011)

Monday: strength + 3.60 mi

Tuesday: 2 mi + Spin 

Wednesday: strength + 3 mi

Thursday: 1 mi run, 0.5 mi walk, Spin

Friday: Strength + 4 mi

Saturday: Yoga + 20 min elliptical + 2.33 mi 

Sunday: Gentle Yoga

Total Mileage: 16.43

8/8-8/14 (2011)

Monday: strength + 4 mi

Tuesday: 7.30 mi run

Wednesday: strength + 2 mi + 10 min elliptical

Thursday: 1.75 mi + spin

Friday: 15 min elliptical, 3.75 mi run

Saturday: 5.22 mi run

Sunday: REST

Total Mileage: 22.97 miles

8/1-8/7 (2011)

Monday: strength + 3.67 mi

Tuesday: spin + 2.38 mi

Wednesday: strength + 3.25 mi

Thursday: spin (tempo) + 2 mi

Friday: strength + 4 mi

Saturday: 9 mi

Sunday: REST

Total Mileage: 24.40 miles

7/25-7/31 (2011)

Monday: strength + 3.5 mi

Tuesday: spin + 2.20 mi

Wednesday: strength + 3.30 mi

Thursday: spin + 1.5 mi

Friday: strength + 4 mi

Saturday: REST

Sunday: yoga + 6 mi

Total Mileage: 20.5 miles

7/18-7/24 (2011)

Monday: strength + 3.68 mi

Tuesday: spin + 2 mi

Wednesday: strength + 3.04 mi

Thursday: spin + 2 mi

Friday: strength + 4 mi

Saturday: 8 mi run

Sunday: REST

Total Mileage: 21.72 miles

7/11-7/16 (2011)

Monday: strength + 2 mi intervals

Tuesday: spin + 0.5 mi

Wednesday: strength + 2.5 mi

Thursday: spin (tempo) + 1 mi

Friday: strength + 3.25 mi

Saturday: yoga + 6.15 mi

Sunday: REST

Total Mileage: 15.40 miles

7/4-7/10 (2011)

Monday: strength + 2 mi

Tuesday: 4.75 mi hills & intervals

Wednesday: strength + 1.5 mi

Thursday: spin + 1 mi

Friday: strength + 3 mi

Saturday: REST

Sunday: 7.5 mi

Total Mileage: 19.65 miles

6/27-7/3 (2011)

Monday: strength + 3 mi

Tuesday: spin  + 2 mi 

Wednesday: strength + 1 mi

Thursday: spin + 1 mi

Friday: strength + 3 mi

Saturday: REST 

Sunday: 6 mi

Total Mileage: 16 miles

6/20-6/26 (2011)

Monday: strength + 3 mi run

Tuesday: 5.50 mi run

Wednesday: strength + 2.5 mi run

Thursday: Spinning

Friday: strength + 2 mi run

Saturday: Kickboxing + 1.5 mi run

Sunday: REST

Total Mileage: 14.5 miles

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